We work with employers
to engage their employees in a life-changing program.
Measure Metabolic Rate at Rest
Measure Body Composition
Health Coaching on 12 Behavioral Goals
(stress, nutrition, exercise, sleep, etc.)
Tried and True Approach to Better Health
A holistic method to weight loss that fully engages participants
On Target Health calculates weight loss by measuring change in body composition (fat vs. lean muscle vs. water) not the scale. The scale can be very misleading – it does not communicate the type of weight loss. We use a revolutionary piece of technology called BOD POD® to measure participant’s body composition every two weeks. By ensuring the team focuses on fatty tissue, rather than water or lean muscle, participants’ overall health is improved. Reductions in fatty tissue reduces inflammation and illness. When the employer’s community of participants overall health improves, healthcare costs shrink.
On Target Health systematically aids participants in changing important life habits so that the fatty tissue they lose during this 6 month program truly stays off.
We focus on 8 life behavior goals that include:
- How much sleep do they get every night?
- Do they have any balance in their life?
- Are they skilled at effectively managing stress?
- What levels of exercise do the have? High, Medium, Low or none?
- Are they eating a well balanced diet with good nutritional value?
- And several others
78% of participants have sustained their new body composition after 1 year.
Would you like to speak to one of our wellness consultants about how your company can help your employees become healthier and happier? Just submit your contact details and we’ll be in touch with your shortly.